Magnesium Content of Pulses
24 mg
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
23 mg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
88 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
8 mg
(per 4 g edible portion)
Yuba (dried type)
26 mg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
23 mg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
30 mg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
21 mg
(per 15 g edible portion)
Chickpea (whole, dried, raw)
28 mg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
91 mg
(per 70 g edible portion)
Soybean, Abura-age
<
1
…
6
>
