Fats and Oils High in Vitamin K (per 100 g edible portion)

• Soybean oil
  
  210 μg
• Vegetable oil, blend
  
  170 μg
• Rapeseed oil
  
  120 μg
• Margarin (fat spread)
  
  71 μg
• Margarin (soft type)
  
  53 μg
• Olive oil
  
  42 μg
• Rice bran oil
  
  36 μg
• Fermented butter
  
  30 μg
• Cottonseed oil
  
  29 μg
• Beef tallow
  
  26 μg
• Unsalted butter
  
  24 μg
• Salted butter
  
  17 μg
• Sunflower oil
  
  11 μg
• Safflower oil
  
  10 μg
• Lard
  
  7 μg
• Shortening
  
  6 μg
• Corn oil
  
  5 μg
• Sesame oil
  
  5 μg
• Peanut oil
  
  4 μg
• Palm oil
  
  4 μg