Algae High in Vitamin K (per 100 g edible portion)

• Purple laver (dried)
  
  2600 μg
• Wakame, Dried product (ita-wakame)
  
  1800 μg
• Iwa-nori (dried)
  
  1700 μg
• Wakame (cut and dried)
  
  1600 μg
• Matsumo (dried)
  
  1100 μg
• Tengusa (dried)
  
  730 μg
• Wakame, Dried product (dried)
  
  660 μg
• Purple laver (seasoned and toasted)
  
  650 μg
• Fu-nori (dried)
  
  430 μg
• Purple laver (toasted)
  
  390 μg
• Hijiki (boiled and dried)
  
  320 μg
• Suizenji-nori (dried, soaked in water)
  
  320 μg
• Tsukudani
  
  310 μg
• Mitsuishi-konbu (dried)
  
  270 μg
• Arame (steamed and dried)
  
  260 μg
• Naga-konbu (dried)
  
  240 μg
• Ego-nori (dried)
  
  230 μg
• Gagome-konbu (dried)
  
  170 μg
• Ogo-nori (salted, desalted)
  
  160 μg
• Kezuri-konbu
  
  150 μg