The amount of Milks that contain 4 mg of Vitamin E (α-Tocopherols)
(11 - 20)
0.2 mg
(per 30 g edible portion)
Whipping cream (milk fat)
×
20
0.4 mg
(per 60 g edible portion)
Lactic ice (regular)
×
10
0.6 mg
(per 100 g edible portion)
Natural cheese (blue)
×
6.7
0.6 mg
(per 150 g edible portion)
Cream (milk and vegetable fat)
×
6.7
0.1 mg
(per 30 g edible portion)
Whipping cream (milk and vegetable fat)
×
40
0.2 mg
(per 120 g edible portion)
Ice cream (soft type)
×
20
0.1 mg
(per 60 g edible portion)
Lactic ice (low fat)
×
40
0.1 mg
(per 60 g edible portion)
Ice cream (high fat)
×
40
0.2 mg
(per 150 g edible portion)
Goat milk
×
20
0.1 mg
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
×
40
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