The amount of Foods that contain 6 mg of Vitamin E (α-Tocopherols)
(611 - 620)
0.1 mg
(per 15 g edible portion)
Cucumber, Pickle (pickled in soy sauce)
×
60
0.3 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
×
20
0.1 mg
(per 20 g edible portion)
Soybean, Canned in water
×
60
0.3 mg
(per 58 g edible portion)
Satoimo (corm, boiled)
×
20
0.8 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (brown rice)
×
7.5
0.2 mg
(per 31 g edible portion)
Soft rolls
×
30
0.4 mg
(per 70 g edible portion)
White table bread
×
15
0.1 mg
(per 15 g edible portion)
Wheat flour (hard flour, second grade)
×
60
0.1 mg
(per 18 g edible portion)
Barley-koji miso
×
60
0.2 mg
(per 60 g edible portion)
Hot cake
×
30
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1
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62
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95
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