The amount of Foods that contain 4 mg of Vitamin E (α-Tocopherols)
(881 - 890)
0.1 mg
(per 81 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
×
40
0.1 mg
(per 230 g edible portion)
Bar-tailed flathead (raw)
×
40
1.2 mg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
×
3.3
0.1 mg
(per 70 g edible portion)
Big-eye sardine (maruboshi)
×
40
0.1 mg
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
×
40
0.1 mg
(per 50 g edible portion)
Wakame (raw)
×
40
0.1 mg
(per 50 g edible portion)
Mozuku (salted, desalted)
×
40
0.1 mg
(per 75 g edible portion)
Okinawa-mozuku (salted, desalted)
×
40
0.1 mg
(per 110 g edible portion)
Apple (canned in heavy syrup)
×
40
0.2 mg
(per 150 g edible portion)
Apple (reconstituted fruit juice)
×
20
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