The amount of Algae that contain 4 mg of Vitamin E (α-Tocopherols)

• 

  0.1 mg

  (per 3 g edible portion)

  Purple laver (toasted)
  × 40
• 

  0.1 mg

  (per 3 g edible portion)

  Purple laver (dried)
  × 40
• 

  0.1 mg

  (per 3 g edible portion)

  Iwa-nori (dried)
  × 40
• 

  0.1 mg

  (per 3 g edible portion)

  Purple laver (seasoned and toasted)
  × 40
• 

  0.1 mg

  (per 5 g edible portion)

  Wakame, Dried product (ita-wakame)
  × 40
• 

  0.1 mg

  (per 5 g edible portion)

  Hijiki (boiled and dried)
  × 40
• 

  0.1 mg

  (per 5 g edible portion)

  Sea lettuce (dried)
  × 40
• 

  0.1 mg

  (per 5 g edible portion)

  Wakame, Dried product (dried)
  × 40
• 

  0.1 mg

  (per 8 g edible portion)

  Rishiri-konbu (dried)
  × 40
• 

  0.1 mg

  (per 10 g edible portion)

  Kezuri-konbu
  × 40