Vegetables High in Vitamin B9 (Folate) (21st - 40th) (per 100 g edible portion)

• Mugwort (leaves, raw)
  
  190 μg
• Turnip rape (flower buds and stems, boiled)
  
  190 μg
• Garland chrysanthemum (leaves, raw)
  
  190 μg
• Asparagus (shoots, raw)
  
  190 μg
• Mizukakena (salted pickles)
  
  180 μg
• Shepherd's purse (leaves, raw)
  
  180 μg
• Takana, broad leaf mustard (leaves, raw)
  
  180 μg
• Asparagus (shoots, boiled)
  
  180 μg
• Rocket salad (leaves, raw)
  
  170 μg
• Yomena (leaves, raw)
  
  170 μg
• Fukinoto (inflorescence, raw)
  
  160 μg
• Japanese angelica-tree (spears, raw)
  
  160 μg
• Peanut (immature beans, boiled)
  
  150 μg
• Peanut (immature beans, raw)
  
  150 μg
• Nagasaki-hakusai (leaves, raw)
  
  150 μg
• Yard bean (immature pods, boiled)
  
  150 μg
• Yard bean (immature pods, raw)
  
  150 μg
• Kogomi (spears, raw)
  
  150 μg
• Watercress (stems and leaves, raw)
  
  150 μg
• Osaka-shirona (leaves, raw)
  
  150 μg