Vegetables High in Vitamin B9 (Folate) (321st - 325th) (per 100 g edible portion)

• Royal fern, Hoshi-zenmai (dried young shoots, boiled)
  
  1 μg
• Zuiki (dried ziuki, boiled)
  
  1 μg
• Ginger (pickles, sweetened)
  
  1 μg
• Ginger (pickles)
  
  1 μg
• Pickle (sour type)
  
  1 μg