Vegetables High in Vitamin B9 (Folate) (per 100 g edible portion)

• Chrysanthemum (kikunori)
  
  370 μg
• Turnip rape (flower buds and stems, raw)
  
  340 μg
• Edamame (raw)
  
  320 μg
• Leaf mustard (leaves, raw)
  
  310 μg
• Edamame (frozen)
  
  310 μg
• Edamame (boiled)
  
  260 μg
• Tossa jute (stems and leaves, raw)
  
  250 μg
• Brussels sprout (head, raw)
  
  240 μg
• Mizukakena (leaves, raw)
  
  240 μg
• Rape (stems and leaves, boiled)
  
  240 μg
• Rape (stems and leaves, raw)
  
  240 μg
• Brussels sprout (head, boiled)
  
  220 μg
• Parsley (leaves, raw)
  
  220 μg
• Spinach (leaves, raw)
  
  210 μg
• Broccoli (inflorescence, raw)
  
  210 μg
• Royal fern, Nama-zenmai (young shoots, raw)
  
  210 μg
• Leaf mustard (salted pickles)
  
  210 μg
• Asatsuki (leaves, raw)
  
  210 μg
• Sugukina (leaves, raw)
  
  200 μg
• Asatsuki (leaves, boiled)
  
  200 μg