Pulses High in Vitamin B9 (Folate) (41st - 60th) (per 100 g edible portion)

• Adzuki bean (whole, dried, boiled)
  
  25 μg
• Pea (whole, dried, raw)
  
  24 μg
• Scarlet runner bean (whole, dried, boiled)
  
  23 μg
• Soybean, Nama-age
  
  23 μg
• Soybean, Tofu (packed-tofu)
  
  23 μg
• Kidney bean (uzura-mame)
  
  23 μg
• Soybean, Ganmodoki
  
  21 μg
• Soybean, Abura-age
  
  19 μg
• Soybean, Tofu-chikuwa (baked type)
  
  17 μg
• Pea (shio-mame)
  
  17 μg
• Soy milk (drink type, coffee flavored)
  
  15 μg
• Kidney bean (mame-kinton)
  
  15 μg
• Okara (modern product)
  
  14 μg
• Soybean, Tofu (okinawa-tofu)
  
  14 μg
• Kidney bean (koshi-an)
  
  14 μg
• Soybean, Tofu (yushi-dofu)
  
  13 μg
• Adzuki bean (boiled, canned in syrup)
  
  13 μg
• Hishio-miso
  
  12 μg
• Okara (traditional product)
  
  12 μg
• Soybean, Tofu (yaki-tofu)
  
  12 μg