Pulses High in Vitamin B9 (Folate) (per 100 g edible portion)

• Mung bean (whole, dried, raw)
  
  460 μg
• Soy protein (textured type)
  
  370 μg
• Chickpea (whole, dried, raw)
  
  350 μg
• Cowpea (whole, dried, raw)
  
  300 μg
• Soy protein (isolated type)
  
  270 μg
• Soybean, Kinako (hulled bean type)
  
  270 μg
• Soybean, Whole bean (china, dried, raw)
  
  260 μg
• Broad bean (whole, dried, raw)
  
  260 μg
• Soybean, Kinako (whole bean type)
  
  250 μg
• Soybean, Whole bean (domestic, dried, raw)
  
  230 μg
• Soybean, Whole bean (brazil, dried, raw)
  
  220 μg
• Soybean, Whole bean (usa, dried, raw)
  
  220 μg
• Soy protein (concentrated type)
  
  210 μg
• Rice bean (whole, dried, raw)
  
  180 μg
• Soy protein (structured type)
  
  170 μg
• Scarlet runner bean (whole, dried, raw)
  
  140 μg
• Lima bean (whole, dried, raw)
  
  130 μg
• Adzuki bean (whole, dried, raw)
  
  130 μg
• Soybean, Natto (itohiki-natto)
  
  120 μg
• Broad bean (oil-roasted and salted)
  
  120 μg