Mushrooms High in Vitamin B9 (Folate) (21st - 36th) (per 100 g edible portion)

• Winter mushroom (boiled)
  
  30 μg
• Common mushroom (raw)
  
  28 μg
• Maitake (boiled)
  
  28 μg
• Bunashimeji (raw)
  
  28 μg
• Bunashimeji (boiled)
  
  25 μg
• Hatakeshimeji (raw)
  
  25 μg
• Shiitake, Nama-shiitake (boiled)
  
  24 μg
• Common mushroom (boiled)
  
  19 μg
• Numerisugitake (raw)
  
  19 μg
• Arage-kikurage (dried)
  
  15 μg
• Nameko (canned in brine)
  
  13 μg
• Common mushroom (canned in brine, solids)
  
  2 μg
• Kikurage (boiled)
  
  2 μg
• Matsutake (canned in water)
  
  1 μg
• Shiro-kikurage (boiled)
  
  1 μg
• Arage-kikurage (boiled)
  
  1 μg