Milks High in Vitamin B9 (Folate) (per 100 g edible portion)

• Modified milk powder
  
  82 μg
• Natural cheese (blue)
  
  57 μg
• Natural cheese (camambert)
  
  47 μg
• Natural cheese (edam)
  
  39 μg
• Natural cheese (cheddar)
  
  32 μg
• Natural cheese (gouda)
  
  29 μg
• Process cheese
  
  27 μg
• Natural cheese (cottage)
  
  21 μg
• Cheese spread
  
  16 μg
• Natural cheese (cream)
  
  11 μg
• Yogurt (whole milk, unsweetened)
  
  11 μg
• Natural cheese (parmesan)
  
  10 μg
• Natural cheese (emmental)
  
  10 μg
• Coffee whitener (powder, milk fat)
  
  10 μg
• Cheese whey powder
  
  6 μg
• Casein
  
  6 μg
• Ordinary liquid milk
  
  5 μg
• Raw milk (holstein)
  
  5 μg
• Yogurt (skimmed, sweetened)
  
  3 μg
• Whipping cream (vegetable fat)
  
  3 μg