Meats High in Vitamin B9 (Folate) (161st - 180th) (per 100 g edible portion)

• Aigamo (meat, with skin, raw)
  
  2 μg
• Goat (meat, lean, raw)
  
  2 μg
• Sheep, Lamb (shoulder, lean and fat, raw)
  
  2 μg
• Swine (gelatin)
  
  2 μg
• Swine, Sausage (frankfurter)
  
  2 μg
• Swine, Ham (uncooked ham, ripened)
  
  2 μg
• Swine, Ham (chopped)
  
  2 μg
• Swine, Ham (shoulder)
  
  2 μg
• Swine, Ham (loin)
  
  2 μg
• Swine, Offal (cartilage, boiled)
  
  2 μg
• Swine, Ground meat (raw)
  
  2 μg
• Swine, Pork, medium type breed (belly, lean and fat, raw)
  
  2 μg
• Swine, Pork, large type breed (outside ham, fat, raw)
  
  2 μg
• Swine, Pork, large type breed (inside ham, lean, raw)
  
  2 μg
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, boiled)
  
  2 μg
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw)
  
  2 μg
• Swine, Pork, large type breed (inside ham, lean and fat, raw)
  
  2 μg
• Swine, Pork, large type breed (belly, lean and fat, raw)
  
  2 μg
• Swine, Pork, large type breed (boston butt, fat, raw)
  
  2 μg
• Swine, Pork, large type breed (boston butt, lean, raw)
  
  2 μg