Meats High in Vitamin B9 (Folate) (121st - 140th) (per 100 g edible portion)

• Swine, Ham (mixed pressed)
  
  5 μg
• Swine, Offal (heart, raw)
  
  5 μg
• Cattle, Beef product (corned beef, canned)
  
  5 μg
• Cattle, Veal (inside round, without subcutaneous fat, raw)
  
  5 μg
• Cattle, Imported beef (fillet, lean, raw)
  
  5 μg
• Cattle, Imported beef (flank or short plate, lean and fat, raw)
  
  5 μg
• Cattle, Imported beef (sirloin, without subcutaneous fat, raw)
  
  5 μg
• Cattle, Imported beef (sirloin, lean and fat, raw)
  
  5 μg
• Cattle, Imported beef (chuck, lean and fat, raw)
  
  5 μg
• Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw)
  
  5 μg
• Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw)
  
  5 μg
• Cattle, Beef, Japanese beef cattle (sirloin, lean and fat, raw)
  
  5 μg
• Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
  
  5 μg
• Bullfrog (meat, raw)
  
  4 μg
• Swine, Sausage (bologna)
  
  4 μg
• Swine, Sausage (dry)
  
  4 μg
• Swine, Sausage (semi-dry)
  
  4 μg
• Swine, Shoulder
  
  4 μg
• Swine, Offal (tongue, raw)
  
  4 μg
• Whale (meat, lean, raw)
  
  4 μg