Meats High in Vitamin B9 (Folate) (61st - 80th) (per 100 g edible portion)

• Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
  
  8 μg
• Cattle, Beef, dairy fattened steer (chuck loin, lean, raw)
  
  8 μg
• Cattle, Beef, Japanese beef cattle (fillet, lean, raw)
  
  8 μg
• Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw)
  
  8 μg
• Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw)
  
  8 μg
• Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw)
  
  8 μg
• Cattle, Beef, Japanese beef cattle (sirloin, lean, raw)
  
  8 μg
• Chicken (roast meat, canned with seasonings,)
  
  7 μg
• Chicken (ground meat, raw)
  
  7 μg
• Chicken, Broiler meat (sasami, boiled)
  
  7 μg
• Chicken, Broiler meat (thigh, with skin, boiled)
  
  7 μg
• Chicken, Broiler meat (breast, with skin, raw)
  
  7 μg
• Chicken, Fowl meat (sasami, raw)
  
  7 μg
• Chicken, Fowl meat (thigh, without skin, raw)
  
  7 μg
• Cattle, Offal (tongue, raw)
  
  7 μg
• Cattle, Ground meat (raw)
  
  7 μg
• Cattle, Imported beef (rump, without subcutaneous fat, raw)
  
  7 μg
• Cattle, Imported beef (rump, lean and fat, raw)
  
  7 μg
• Cattle, Imported beef (outside round, lean, raw)
  
  7 μg
• Cattle, Imported beef (rib loin, lean, raw)
  
  7 μg