Meats High in Vitamin B9 (Folate) (21st - 40th) (per 100 g edible portion)

• Swine, Sausage (liver)
  
  15 μg
• Cattle, Offal (small intestine, raw)
  
  15 μg
• Chicken, Broiler meat (thigh, without skin, raw)
  
  14 μg
• Chicken, Broiler meat (thigh, without skin, baked)
  
  13 μg
• Common pheasant (meat, without skin, raw)
  
  12 μg
• Cattle, Beef product (beefjerky)
  
  12 μg
• Cattle, Offal (reticulum, boiled)
  
  12 μg
• Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
  
  12 μg
• Chicken, Broiler meat (thigh, with skin, baked)
  
  11 μg
• Chicken, Broiler meat (thigh, with skin, raw)
  
  11 μg
• Japanese quail (meat, with skin, raw)
  
  11 μg
• Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
  
  11 μg
• Chicken, Broiler meat (sasami, raw)
  
  10 μg
• Chicken, Broiler meat (thigh, without skin, boiled)
  
  10 μg
• Chicken, Fowl meat (wing, with skin, raw)
  
  10 μg
• Turkey (meat, without skin, raw)
  
  10 μg
• Cattle, Offal (uterus, boiled)
  
  10 μg
• Cattle, Offal (abomasum, boiled)
  
  10 μg
• Cattle, Beef, dairy fattened steer (inside round, lean, raw)
  
  10 μg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, baked)
  
  10 μg