Foods High in Vitamin B9 (Folate) (141st - 160th) (per 100 g edible portion)

• Kuki-ninniku (scape, boiled)
  
  120 μg
• Kuki-ninniku (scape, raw)
  
  120 μg
• Hana-nira (scape and flower bud, raw)
  
  120 μg
• Taisai, Chinese mustard (salted pickles)
  
  120 μg
• Taisai, Chinese mustard (leaves, raw)
  
  120 μg
• Broad bean (immature beans, boiled)
  
  120 μg
• Broad bean (immature beans, raw)
  
  120 μg
• Kale (leaves, raw)
  
  120 μg
• Arrowhead (tuber, boiled)
  
  120 μg
• Watermelon seed (roasted and salted)
  
  120 μg
• Soybean, Natto (itohiki-natto)
  
  120 μg
• Broad bean (oil-roasted and salted)
  
  120 μg
• Hen's egg (yolk, boiled)
  
  110 μg
• Carp (cultured, viscera, raw)
  
  110 μg
• Arame (steamed and dried)
  
  110 μg
• Turfed stone leek (leaves, boiled)
  
  110 μg
• Leaf lettuce (leaves, raw)
  
  110 μg
• Spinach (leaves, boiled)
  
  110 μg
• Table beet (root, boiled)
  
  110 μg
• Table beet (root, raw)
  
  110 μg