Foods High in Vitamin B9 (Folate) (1401st - 1420th) (per 100 g edible portion)

• Rice, Paddy rice gruels (brown rice)
  
  4 μg
• Fu, Gluten products (steamed tubular type)
  
  4 μg
• Macaroni and Spaghetti (dry form, boiled)
  
  4 μg
• Steamed Chinese noodles
  
  4 μg
• Tomato sauce
  
  3 μg
• Beef and vegetables extract
  
  3 μg
• Black tea (infusion)
  
  3 μg
• Genmai-cha (infusion)
  
  3 μg
• Okoshi
  
  3 μg
• Daifuku-mochi
  
  3 μg
• Gyuhi
  
  3 μg
• Kibi-dango
  
  3 μg
• Uguisu-mochi
  
  3 μg
• Yogurt (skimmed, sweetened)
  
  3 μg
• Whipping cream (vegetable fat)
  
  3 μg
• Cream (vegetable fat)
  
  3 μg
• Raw milk (jersey)
  
  3 μg
• Chicken, Offal (skin, breast, raw)
  
  3 μg
• Duck, wild (meat, without skin, raw)
  
  3 μg
• Swine (roast pork)
  
  3 μg