Foods High in Vitamin B9 (Folate) (1361st - 1380th) (per 100 g edible portion)

• Swine, Offal (tongue, raw)
  
  4 μg
• Whale (meat, lean, raw)
  
  4 μg
• Horse (meat, lean, raw)
  
  4 μg
• Cattle, Beef product (smoked tongue)
  
  4 μg
• Cattle, Beef, Japanese beef cattle (rib loin, without subcutaneous fat,raw)
  
  4 μg
• Cattle, Beef, Japanese beef cattle (rib loin, lean and fat, raw)
  
  4 μg
• Fish paste product (fish sausage)
  
  4 μg
• Fish paste product (yaki-chikuwa)
  
  4 μg
• Sea cucumber (raw)
  
  4 μg
• Common octopus (raw)
  
  4 μg
• Squid, Processed product (canned with seasoning)
  
  4 μg
• Swordtip squid (raw)
  
  4 μg
• King crab (canned in brine)
  
  4 μg
• Japanese bluefish (boiled)
  
  4 μg
• Tuna, Canned product (flaked light meat in brine)
  
  4 μg
• Big-eye tuna (raw)
  
  4 μg
• Southern bluefin tuna (fatty meat, raw)
  
  4 μg
• Albacore (raw)
  
  4 μg
• Striped mullet (raw)
  
  4 μg
• Barracouta (raw)
  
  4 μg