Foods High in Vitamin B9 (Folate) (1301st - 1320th) (per 100 g edible portion)

• Cattle, Imported beef (fillet, lean, raw)
  
  5 μg
• Cattle, Imported beef (flank or short plate, lean and fat, raw)
  
  5 μg
• Cattle, Imported beef (sirloin, without subcutaneous fat, raw)
  
  5 μg
• Cattle, Imported beef (sirloin, lean and fat, raw)
  
  5 μg
• Cattle, Imported beef (chuck, lean and fat, raw)
  
  5 μg
• Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw)
  
  5 μg
• Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw)
  
  5 μg
• Cattle, Beef, Japanese beef cattle (sirloin, lean and fat, raw)
  
  5 μg
• Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
  
  5 μg
• Fish paste product (fish ham)
  
  5 μg
• Fish paste product (satsuma-age)
  
  5 μg
• Fish paste product (mushi-kamaboko)
  
  5 μg
• Spear squid (raw)
  
  5 μg
• Japanese common squid (boiled)
  
  5 μg
• Japanese common squid (raw)
  
  5 μg
• Hake (raw)
  
  5 μg
• Black rockfish (raw)
  
  5 μg
• Southern black cod (raw)
  
  5 μg
• Southern bluefin tuna (lean meat, raw)
  
  5 μg
• Yellowfin tuna (raw)
  
  5 μg