Foods High in Vitamin B9 (Folate) (701st - 720th) (per 100 g edible portion)

• Wheat flour cracker (nanbu-senbei, with peanuts)
  
  21 μg
• Natural cheese (cottage)
  
  21 μg
• King crab (raw)
  
  21 μg
• Common shield-clam (raw)
  
  21 μg
• Pond smelt (raw)
  
  21 μg
• Conger pike (raw)
  
  21 μg
• Atlantic capelin (semi-dried, raw)
  
  21 μg
• Mackerel (canned products, miso-ni)
  
  21 μg
• Chum salmon (boiled)
  
  21 μg
• Masu salmon (raw)
  
  21 μg
• Japanese sculpin (boiled)
  
  21 μg
• Pale chub (raw)
  
  21 μg
• Yuzu (peel, raw)
  
  21 μg
• Tomato, Canned product (whole)
  
  21 μg
• Soybean, Ganmodoki
  
  21 μg
• Potatoe (tuber, raw)
  
  21 μg
• Chinese style instant cup noodles (dried by frying)
  
  21 μg
• Boro (soba-boro)
  
  20 μg
• Hard clam (raw)
  
  20 μg
• Bloody clam (raw)
  
  20 μg