Foods High in Vitamin B9 (Folate) (501st - 520th) (per 100 g edible portion)

• Black gram sprout (boiled)
  
  36 μg
• Bamboo shoot (canned in water)
  
  36 μg
• Zucchini (fruit, raw)
  
  36 μg
• Ginkgo nut (boiled)
  
  36 μg
• Broad bean (fuki-mame)
  
  36 μg
• Nan
  
  36 μg
• Barley-koji miso
  
  35 μg
• Hen's egg (whole, boiled)
  
  35 μg
• Opossum shrimp (tsukudani)
  
  35 μg
• Shrimp, Processed product (tsukudani)
  
  35 μg
• European plums (raw)
  
  35 μg
• Sudachi (peel, raw)
  
  35 μg
• Kaki, Japanese persimmon (dried)
  
  35 μg
• Nozawana (pickles, seasoned)
  
  35 μg
• Cherry tomato (fruit, raw)
  
  35 μg
• Potatoe (fried potato)
  
  35 μg
• Firefly squid (raw)
  
  34 μg
• Mezashi (raw)
  
  34 μg
• Banana (dried)
  
  34 μg
• Oroblanco (juice sacs, raw)
  
  34 μg