Fishes and Shellfishes High in Vitamin B9 (Folate) (161st - 180th) (per 100 g edible portion)

• Japanese scallop (cultured, raw)
  
  14 μg
• Crucian carp (raw)
  
  14 μg
• Black sea bream (raw)
  
  14 μg
• Pacific saury (mirinboshi)
  
  14 μg
• Mackerel (boiled)
  
  14 μg
• Rainbow trout (cultured in sea, raw)
  
  14 μg
• Frigate mackerel (raw)
  
  14 μg
• Japanese eel (cultured, raw)
  
  14 μg
• Japanese pilchard, Canned product (in tomato sauce)
  
  14 μg
• Sea squirt (shiokara)
  
  13 μg
• Squid, Processed product (shiokara)
  
  13 μg
• Horsehair crab (raw)
  
  13 μg
• Keen's gaper (siphon, raw)
  
  13 μg
• Masu trout (cultured, raw)
  
  13 μg
• Tuna, Canned product (flaked meat with seasoning)
  
  13 μg
• Hoki (raw)
  
  13 μg
• Crucian carp (kanroni)
  
  13 μg
• Bastard halibut (cultured, raw)
  
  13 μg
• Pacific herring (raw)
  
  13 μg
• Atlantic mackerel (boiled)
  
  13 μg