Fishes and Shellfishes High in Vitamin B9 (Folate) (101st - 120th) (per 100 g edible portion)

• Abalone (raw)
  
  22 μg
• Pacific cod (dried split)
  
  22 μg
• Japanese pilchard (shioiwashi)
  
  22 μg
• King crab (raw)
  
  21 μg
• Common shield-clam (raw)
  
  21 μg
• Pond smelt (raw)
  
  21 μg
• Conger pike (raw)
  
  21 μg
• Atlantic capelin (semi-dried, raw)
  
  21 μg
• Mackerel (canned products, miso-ni)
  
  21 μg
• Chum salmon (boiled)
  
  21 μg
• Masu salmon (raw)
  
  21 μg
• Japanese sculpin (boiled)
  
  21 μg
• Pale chub (raw)
  
  21 μg
• Hard clam (raw)
  
  20 μg
• Bloody clam (raw)
  
  20 μg
• Atlantic capelin (semi-dried, baked)
  
  20 μg
• Chum salmon (raw)
  
  20 μg
• With ovary (raw)
  
  20 μg
• Lamprey (raw)
  
  19 μg
• Pacific saury (baked)
  
  19 μg