Fishes and Shellfishes High in Vitamin B9 (Folate) (61st - 80th) (per 100 g edible portion)

• Blue sprat (seasoned and dried)
  
  36 μg
• Mezashi (baked)
  
  36 μg
• Opossum shrimp (tsukudani)
  
  35 μg
• Shrimp, Processed product (tsukudani)
  
  35 μg
• Firefly squid (raw)
  
  34 μg
• Mezashi (raw)
  
  34 μg
• Ayu sweetfish (wild, baked)
  
  33 μg
• Sea squirt (raw)
  
  32 μg
• Japanese pilchard (maruboshi)
  
  31 μg
• Mackerel (saba-bushi)
  
  30 μg
• Firefly squid (boiled)
  
  29 μg
• Pacific saury (canned product, with seasoning)
  
  29 μg
• Shirasuboshi (mild dried)
  
  29 μg
• Japanese sand lance (raw)
  
  29 μg
• Pond snail (raw)
  
  28 μg
• Ayu sweetfish (cultured, raw)
  
  28 μg
• Hard clam (baked)
  
  27 μg
• Skipjack, Processed product (kezuri-bushi tsukudani)
  
  27 μg
• Ayu sweetfish (wild, raw)
  
  27 μg
• Oyster (cultured, boiled)
  
  26 μg