Fishes and Shellfishes High in Vitamin B9 (Folate) (361st - 380th) (per 100 g edible portion)

• Devil stinger (raw)
  
  3 μg
• Ray (raw)
  
  3 μg
• Matsubara's red rockfish (raw)
  
  3 μg
• Fish paste product (yakinuki-kamaboko)
  
  2 μg
• Fish paste product (sumaki-kamaboko)
  
  2 μg
• Common octopus (boiled)
  
  2 μg
• Squid, Processed product (seasoned and smoked)
  
  2 μg
• Flying squid (raw)
  
  2 μg
• Topshell (canned with seasoning)
  
  2 μg
• Girella (raw)
  
  2 μg
• Tuna, Canned product (flaked white meat in oil)
  
  2 μg
• Atka mackerel (salted)
  
  2 μg
• Hairtail (raw)
  
  2 μg
• Striped jack (cultured, raw)
  
  2 μg
• Dogfish (raw)
  
  2 μg
• Kichiji rockfish (raw)
  
  2 μg
• Japanese parrot fish (raw)
  
  2 μg
• Pacific Ocean perch (raw)
  
  2 μg
• Fish paste product (naruto)
  
  1 μg
• Squid, Processed product (saki-ika)
  
  1 μg