Fishes and Shellfishes High in Vitamin B9 (Folate) (341st - 360th) (per 100 g edible portion)

• Brown sole (boiled)
  
  4 μg
• Brown sole (raw)
  
  4 μg
• Skipjack (caught in autumn, raw)
  
  4 μg
• Black scraper (raw)
  
  4 μg
• Fish paste product (tsumire)
  
  3 μg
• Fish paste product (kanifumi-kamaboko)
  
  3 μg
• Jellyfish (salted, desalted)
  
  3 μg
• Cuttlefish (raw)
  
  3 μg
• Abalone (canned in brine)
  
  3 μg
• Tuna, Canned product (flaked light meat in oil)
  
  3 μg
• Purple puffer (raw)
  
  3 μg
• Ocellate puffer (cultured, raw)
  
  3 μg
• Spangled emperor (raw)
  
  3 μg
• Yellowstriped butterfish (raw)
  
  3 μg
• Black-tipped fusilier (raw)
  
  3 μg
• Red sea bream (cultured, baked)
  
  3 μg
• Red sea bream (cultured, boiled)
  
  3 μg
• Crimson sea bream (raw)
  
  3 μg
• Dolphinfish (raw)
  
  3 μg
• Scorpion fish (raw)
  
  3 μg