Fishes and Shellfishes High in Vitamin B9 (Folate) (321st - 340th) (per 100 g edible portion)

• Fish paste product (yaki-chikuwa)
  
  4 μg
• Sea cucumber (raw)
  
  4 μg
• Common octopus (raw)
  
  4 μg
• Squid, Processed product (canned with seasoning)
  
  4 μg
• Swordtip squid (raw)
  
  4 μg
• King crab (canned in brine)
  
  4 μg
• Japanese bluefish (boiled)
  
  4 μg
• Tuna, Canned product (flaked light meat in brine)
  
  4 μg
• Big-eye tuna (raw)
  
  4 μg
• Southern bluefin tuna (fatty meat, raw)
  
  4 μg
• Albacore (raw)
  
  4 μg
• Striped mullet (raw)
  
  4 μg
• Barracouta (raw)
  
  4 μg
• Walleye pollack (surimi)
  
  4 μg
• Red sea bream (cultured, raw)
  
  4 μg
• Silver warehou (raw)
  
  4 μg
• Blue shark (raw)
  
  4 μg
• Mackerel, Processed product (shimesaba)
  
  4 μg
• Bar-tailed flathead (raw)
  
  4 μg
• Kingklip (raw)
  
  4 μg