Fishes and Shellfishes High in Vitamin B9 (Folate) (301st - 320th) (per 100 g edible portion)

• Black rockfish (raw)
  
  5 μg
• Southern black cod (raw)
  
  5 μg
• Southern bluefin tuna (lean meat, raw)
  
  5 μg
• Yellowfin tuna (raw)
  
  5 μg
• Gurnard (raw)
  
  5 μg
• Tilapia (raw)
  
  5 μg
• Pacific cod (raw)
  
  5 μg
• Red sea bream (wild, raw)
  
  5 μg
• Carp (cultured, raw)
  
  5 μg
• Marbled sole (raw)
  
  5 μg
• Swordfish (raw)
  
  5 μg
• Striped marlin (raw)
  
  5 μg
• Char (cultured, raw)
  
  5 μg
• Golden-thread (raw)
  
  5 μg
• Anglerfish (raw)
  
  5 μg
• Tile fish (baked)
  
  5 μg
• Tile fish (boiled)
  
  5 μg
• Brownstriped mackerel scad (hirakiboshi)
  
  5 μg
• Brownstriped mackerel scad (raw)
  
  5 μg
• Fish paste product (fish sausage)
  
  4 μg