Fishes and Shellfishes High in Vitamin B9 (Folate) (261st - 280th) (per 100 g edible portion)

• Japanese common squid (baked)
  
  7 μg
• Crab, Processed product (ganzuke)
  
  7 μg
• Adductor muscle (canned in brine)
  
  7 μg
• Silver pomfret (raw)
  
  7 μg
• Tuna, Canned product (flaked white meat in brine)
  
  7 μg
• Atka mackerel (hirakiboshi)
  
  7 μg
• Yellowtail (mature, raw)
  
  7 μg
• Sandfish (raw)
  
  7 μg
• Pacific herring (hirakiboshi)
  
  7 μg
• Japanese surfsmelt (raw)
  
  7 μg
• Pacific cod (baked)
  
  7 μg
• Walleye pollack (sukimidara)
  
  7 μg
• Skipjack, Canned product (flaked meat in oil)
  
  7 μg
• Japanese pilchard, Canned product (in brine)
  
  7 μg
• Butterfish (raw)
  
  7 μg
• Squid, Processed product (ika-arare)
  
  6 μg
• Japanese bluefish (raw)
  
  6 μg
• Young bluefin tuna (raw)
  
  6 μg
• Yellowtail (mature, baked)
  
  6 μg
• Pacific cod (salted fillet)
  
  6 μg