Fishes and Shellfishes High in Vitamin B9 (Folate) (241st - 260th) (per 100 g edible portion)

• Bluefin tuna (fatty meat, raw)
  
  8 μg
• Bluefin tuna (lean meat, raw)
  
  8 μg
• Yellowtail (young, cultured, raw)
  
  8 μg
• Crucian carp (boiled)
  
  8 μg
• Goldstriped amberjack (raw)
  
  8 μg
• Yellowfin goby (raw)
  
  8 μg
• Japanese argentine (raw)
  
  8 μg
• Flying fish (raw)
  
  8 μg
• Yellow sea bream (raw)
  
  8 μg
• Japanese seaperch (raw)
  
  8 μg
• Spanish mackerel (baked)
  
  8 μg
• Spanish mackerel (raw)
  
  8 μg
• Atlantic salmon (cultured, raw)
  
  8 μg
• Gizzard shad (raw)
  
  8 μg
• Blue sprat (raw)
  
  8 μg
• Barracuda (raw)
  
  8 μg
• Japanese dace (raw)
  
  8 μg
• Fat greenling (raw)
  
  8 μg
• Fish paste product (hanpen)
  
  7 μg
• Fish paste product (kobumaki-kamaboko)
  
  7 μg