Fishes and Shellfishes High in Vitamin B9 (Folate) (221st - 240th) (per 100 g edible portion)

• Pacific saury (hirakiboshi)
  
  10 μg
• Halfbeak (raw)
  
  10 μg
• Mackerel, Processed product (shiosaba)
  
  10 μg
• Sockeye salmon (smoked)
  
  10 μg
• Chum salmon (canned in brine)
  
  10 μg
• Coho salmon (cultured, baked)
  
  10 μg
• Pink salmon (salted)
  
  10 μg
• Amberjack (raw)
  
  10 μg
• Skipjack, Processed product (namari-bushi)
  
  10 μg
• Japanese pilchard, Canned product (in oil)
  
  10 μg
• Japanese pilchard (boiled)
  
  10 μg
• Snow crab (boiled)
  
  9 μg
• Atka mackerel (raw)
  
  9 μg
• Atlantic salmon (cultured, baked)
  
  9 μg
• Coho salmon (cultured, raw)
  
  9 μg
• Carp (cultured, boiled)
  
  9 μg
• Croaker (baked)
  
  9 μg
• Alfonsino (raw)
  
  9 μg
• Skipjack, Canned product (flaked meat with seasoning)
  
  9 μg
• Common Japanese conger (raw)
  
  9 μg