Fishes and Shellfishes High in Vitamin B9 (Folate) (201st - 220th) (per 100 g edible portion)

• Ark shell (canned with seasoning)
  
  11 μg
• Short-necked clam (raw)
  
  11 μg
• Jackknife clam (raw)
  
  11 μg
• Southern blue whiting (raw)
  
  11 μg
• Sandfish (namaboshi)
  
  11 μg
• Loach (boiled)
  
  11 μg
• Pacific cod (milt)
  
  11 μg
• Mackerel, Processed product (hirakiboshi)
  
  11 μg
• Chum salmon (shiozake)
  
  11 μg
• Dried flounder
  
  11 μg
• Skipjack, Processed product (katsuo-bushi)
  
  11 μg
• Japanese pilchard (namaboshi)
  
  11 μg
• Japanese pilchard (raw)
  
  11 μg
• Atlantic horse mackerel (boiled)
  
  11 μg
• Atlantic horse mackerel (raw)
  
  11 μg
• Horse mackerel (boiled)
  
  11 μg
• Firefly squid (tsukudani)
  
  10 μg
• Horsehair crab (boiled)
  
  10 μg
• Short-necked clam, Canned product (in brine)
  
  10 μg
• Catfish (raw)
  
  10 μg