Fishes and Shellfishes High in Vitamin B9 (Folate) (per 100 g edible portion)

• Japanese eel (viscera, raw)
  
  380 μg
• Sea urchin (raw gonads)
  
  360 μg
• Tatamiiwashi
  
  300 μg
• Ayu sweetfish (cultured, viscera, baked)
  
  280 μg
• Ayu sweetfish (cultured, viscera, raw)
  
  260 μg
• Ayu sweetfish (wild, viscera, baked)
  
  250 μg
• Sakura shrimp (dried)
  
  230 μg
• Yellowfin goby (tsukudani)
  
  230 μg
• Japanese anchovy (tazukuri)
  
  230 μg
• Ayu sweetfish (wild, viscera, raw)
  
  220 μg
• Chum salmon (sujiko)
  
  160 μg
• Abalone (shiokara)
  
  130 μg
• Pacific herring (ovary, raw)
  
  120 μg
• Carp (cultured, viscera, raw)
  
  110 μg
• Lamprey (dried)
  
  100 μg
• Chum salmon (ikura)
  
  100 μg
• Ayu sweetfish (uruka)
  
  100 μg
• Sea urchin (tsubu-uni)
  
  98 μg
• Anglerfish (liver, raw)
  
  88 μg
• Sea urchin (neri-uni)
  
  87 μg