Eggs High in Vitamin B9 (Folate) (per 100 g edible portion)

• Hen's egg (yolk, dried)
  
  250 μg
• Hen's egg (whole, dried)
  
  180 μg
• Hen's egg (yolk, raw)
  
  140 μg
• Hen's egg (yolk, boiled)
  
  110 μg
• Hen's egg (yolk, sugared)
  
  99 μg
• Japanese quail's egg (whole, raw)
  
  91 μg
• Pidan
  
  63 μg
• Hen's egg (whole, sugared)
  
  61 μg
• Japanese quail's egg (boiled and canned in brine)
  
  47 μg
• Hen's egg (whole, poached)
  
  46 μg
• Hen's egg (white, dried)
  
  43 μg
• Hen's egg (whole, raw)
  
  43 μg
• Hen's egg (whole, boiled)
  
  35 μg
• Hen's egg (tamagoyaki, dashimakitamago)
  
  32 μg
• Hen's egg (tamagoyaki, atsuyakitamago)
  
  31 μg
• Hen's egg (whole, boiled and canned in brine)
  
  23 μg
• Hen's egg (tamago-dofu)
  
  18 μg
• Silky fowl's egg (whole, raw)
  
  6 μg
• Hen's egg (white, boiled)
  
  2 μg