Cereals High in Vitamin B9 (Folate) (61st - 80th) (per 100 g edible portion)

• Precooked Chinese noodles (dried by hot air)
  
  14 μg
• Wheat flour (soft flour, second grade)
  
  14 μg
• Macaroni and Spaghetti (dry form, raw)
  
  13 μg
• Chinese style instant cup noodles (dried by frying, chow mein type)
  
  13 μg
• Proso millet (milled grain, raw)
  
  13 μg
• Corn (cultivar, cuzco, oil-roasted and salted)
  
  12 μg
• Joshin powder
  
  12 μg
• Rice, Upland rice grain (well-milled rice, raw)
  
  12 μg
• Rice, Paddy rice grain (well-milled rice, raw)
  
  12 μg
• Chio tzu pastry
  
  12 μg
• Precooked Chinese noodles (dried by frying, seasoned)
  
  12 μg
• Wheat flour (medium flour, second grade)
  
  12 μg
• Fu, Gluten products (baked type, kuruma-fu)
  
  11 μg
• Dried Chinese noodles (dry form, raw)
  
  11 μg
• Rice, Cooked upland rice (brown rice)
  
  10 μg
• Rice, Cooked paddy rice (brown rice)
  
  10 μg
• Precooked Chinese noodles (dried by frying)
  
  10 μg
• Tenobe-somen and Tenobehiyamugi (dry form, raw)
  
  10 μg
• Premixed flour (for hot cake)
  
  10 μg
• Barley (splited grain, raw)
  
  10 μg