Algae High in Vitamin B9 (Folate) (21st - 40th) (per 100 g edible portion)

• Wakame, Dried product (dried, soaked in water)
  
  46 μg
• Ego-nori (dried)
  
  44 μg
• Gagome-konbu (dried)
  
  42 μg
• Naga-konbu (dried)
  
  38 μg
• Wakame Fruit-bearing leave (raw)
  
  36 μg
• Kezuri-konbu
  
  32 μg
• Wakame (raw)
  
  29 μg
• Hitoegusa (tsukudani)
  
  23 μg
• Shio-konbu
  
  19 μg
• Wakame (cut and dried)
  
  18 μg
• Kizami-konbu
  
  17 μg
• Tsukudani
  
  15 μg
• Wakame Blanched and salted (desalted)
  
  11 μg
• Tosaka-nori (green, salted, desalted)
  
  7 μg
• Ego-nori (okyuto)
  
  7 μg
• Green caviar (raw)
  
  4 μg
• Ogo-nori (salted, desalted)
  
  3 μg
• Wakame Stipe and center vein (blanched and salted,desalted)
  
  2 μg
• Mozuku (salted, desalted)
  
  2 μg
• Okinawa-mozuku (salted, desalted)
  
  2 μg