Algae High in Vitamin B9 (Folate) (per 100 g edible portion)

• Purple laver (toasted)
  
  1900 μg
• Purple laver (seasoned and toasted)
  
  1600 μg
• Iwa-nori (dried)
  
  1500 μg
• Kawa-nori (dried)
  
  1200 μg
• Purple laver (dried)
  
  1200 μg
• Matsumo (dried)
  
  720 μg
• Wakame, Dried product (ita-wakame)
  
  510 μg
• Wakame, Dried product (dried)
  
  440 μg
• Mitsuishi-konbu (dried)
  
  310 μg
• Hosome-konbu (dried)
  
  310 μg
• Hitoegusa (dried)
  
  280 μg
• Ma-konbu (dried)
  
  260 μg
• Green laver (dried)
  
  260 μg
• Enaga-oni-konbu (dried)
  
  190 μg
• Sea lettuce (dried)
  
  180 μg
• Rishiri-konbu (dried)
  
  170 μg
• Arame (steamed and dried)
  
  110 μg
• Tengusa (dried)
  
  93 μg
• Hijiki (boiled and dried)
  
  84 μg
• Fu-nori (dried)
  
  68 μg