Nuts and Seeds High in Vitamin B6 (Pyridoxine) (1st - 20th) (per 100 g edible portion)

• Pistachio nut (roasted and salted)
  
  1.22 mg
• Sunflower seed (oil-roasted and salted)
  
  1.18 mg
• Watermelon seed (roasted and salted)
  
  0.71 mg
• Sesame seed (roasted)
  
  0.64 mg
• Sesame seed (dried)
  
  0.6 mg
• Perilla seed (dried)
  
  0.55 mg
• Lotus seed (mature, dried)
  
  0.54 mg
• Walnut (roasted)
  
  0.49 mg
• Peanut (oil-roasted and salted)
  
  0.48 mg
• Peanut (roasted)
  
  0.46 mg
• Peanut (dried)
  
  0.46 mg
• Poppy seed (dried)
  
  0.45 mg
• Sesame seed (hulled)
  
  0.44 mg
• Hazel nut (oil-roasted and salted)
  
  0.39 mg
• Hemp seed (dried)
  
  0.39 mg
• Chinese chestnut (roasted)
  
  0.37 mg
• Peanut (peanut butter)
  
  0.36 mg
• Cashew nut (oil-roasted and salted)
  
  0.36 mg
• Water chestnut (raw)
  
  0.32 mg
• Japanese chestnut (raw)
  
  0.27 mg