Vegetables High in Vitamin A (Retinol activity equivalents) (161st - 180th) (per 100 g edible portion)

• Royal fern, Nama-zenmai (young shoots, boiled)
  
  36 μg
• Winged bean (immature pods, raw)
  
  36 μg
• Green pea (boiled)
  
  36 μg
• Green sweet pepper (fruit, sauted)
  
  35 μg
• Green pea (raw)
  
  35 μg
• Snap pea (immature pods, raw)
  
  34 μg
• Fukinoto (inflorescence, raw)
  
  33 μg
• Green sweet pepper (fruit, raw)
  
  33 μg
• Tomato, Canned product (juice cocktail)
  
  32 μg
• Asparagus (shoots, raw)
  
  31 μg
• Asparagus (shoots, boiled)
  
  30 μg
• Cucumber (fruit, raw)
  
  28 μg
• Zucchini (fruit, raw)
  
  27 μg
• Tomatoes Canned products (juice)
  
  26 μg
• Edamame (boiled)
  
  24 μg
• Fukinoto (inflorescence, boiled)
  
  22 μg
• Edamame (raw)
  
  22 μg
• Head lettuce, crisp type (head, raw)
  
  20 μg
• Hyacinth bean (immature pods, raw)
  
  20 μg
• Broad bean (immature beans, raw)
  
  20 μg