Vegetables High in Vitamin A (Retinol activity equivalents) (21st - 40th) (per 100 g edible portion)

• Ashitaba (stems and leaves, boiled)
  
  440 μg
• Ashitaba (stems and leaves, raw)
  
  440 μg
• Shepherd's purse (leaves, raw)
  
  430 μg
• Red pepper (leaves and fruits, raw)
  
  430 μg
• Water pepper sprout (raw)
  
  410 μg
• Kintoki (root with skin, boiled)
  
  410 μg
• Kintoki (root with skin, raw)
  
  410 μg
• Kintoki (root without skin, boiled)
  
  400 μg
• Domiao (stems and leaves, raw)
  
  390 μg
• Kintoki (root without skin, raw)
  
  380 μg
• Garland chrysanthemum (leaves, raw)
  
  380 μg
• Carrot, regular (juice, canned)
  
  370 μg
• Chinese chive (leaves, boiled)
  
  370 μg
• Daikon, Japanese radish (leaves, boiled)
  
  370 μg
• Water convolvulus (stems and leaves, raw)
  
  360 μg
• Spinach (leaves, raw)
  
  350 μg
• Ito-mitsuba (leaves, boiled)
  
  340 μg
• Daikon, Japanese radish (leaves, raw)
  
  330 μg
• Pumpkin, Western (fruit, boiled)
  
  330 μg
• Pumpkin, Western (fruit, raw)
  
  330 μg