Fruits High in Vitamin A (Retinol activity equivalents) (1st - 20th) (per 100 g edible portion)

• Apricot (dried)
  
  410 μg
• Kaki, Japanese persimmon (dried)
  
  120 μg
• Apricot (raw)
  
  120 μg
• European plum (dried)
  
  110 μg
• Satsuma mandarin (juice sacs, normal ripening type, raw)
  
  92 μg
• Satsuma mandarin (juice sacs, early ripening type, raw)
  
  92 μg
• Passion fruit (juice, fresh)
  
  89 μg
• Tangelo (juice sacs, raw)
  
  89 μg
• Satsuma mandarin (segments, early ripening type, raw)
  
  87 μg
• Satsuma mandarin (segments, normal ripening type, raw)
  
  84 μg
• Banana (dried)
  
  70 μg
• Watermelon (raw)
  
  69 μg
• Loquat (raw)
  
  68 μg
• Apricot (jam, lightly sweetened)
  
  58 μg
• Ponkan (juice sacs, raw)
  
  52 μg
• Mango (raw)
  
  51 μg
• Satsuma mandarin (fruit juices, reconstituted fruit juice)
  
  51 μg
• Guava (raw)
  
  50 μg
• Apricot (canned in heavy syrup)
  
  46 μg
• Tangor (juice sacs, raw)
  
  45 μg