Foods High in Vitamin A (Retinol activity equivalents) (161st - 180th) (per 100 g edible portion)

• Cream (milk and vegetable fat)
  
  200 μg
• Squid, Processed product (shiokara)
  
  200 μg
• Chinook salmon (baked)
  
  200 μg
• Japanese sand lance (raw)
  
  200 μg
• Leaf lettuce (leaves, raw)
  
  200 μg
• Nozawana (pickles, seasoned)
  
  200 μg
• Turnip rape (flower buds and stems, boiled)
  
  200 μg
• Ta cai (leaves, boiled)
  
  200 μg
• Cheese spread
  
  190 μg
• Mizukakena (leaves, raw)
  
  190 μg
• Konegi (leaves, raw)
  
  190 μg
• Takana, broad leaf mustard (leaves, raw)
  
  190 μg
• Ha-daikon (leaves, raw)
  
  190 μg
• Butter cake
  
  180 μg
• Whole milk powder
  
  180 μg
• Mantis shrimp (boiled)
  
  180 μg
• Antarctic krill (raw)
  
  180 μg
• Japanese seaperch (raw)
  
  180 μg
• Japanese sculpin (raw)
  
  180 μg
• Head lettuce, butter type (leaves, raw)
  
  180 μg