Foods High in Vitamin A (Retinol activity equivalents) (641st - 660th) (per 100 g edible portion)

• Pacific saury (baked)
  
  13 μg
• Pacific saury (raw)
  
  13 μg
• Chum salmon (boiled)
  
  13 μg
• Pink salmon (raw)
  
  13 μg
• Barracuda (baked)
  
  13 μg
• Pacific halibut (raw)
  
  13 μg
• Mirinboshi (anchovy)
  
  13 μg
• Anglerfish (raw)
  
  13 μg
• Atlantic horse mackerel (baked)
  
  13 μg
• Horse mackerel (baked)
  
  13 μg
• Date (dried)
  
  13 μg
• Iyokan (juice sacs)
  
  13 μg
• Bracken (young shoots, boiled)
  
  13 μg
• Mung bean (whole, dried, raw)
  
  13 μg
• Corn (corn meal)
  
  13 μg
• Corn (whole grain, raw)
  
  13 μg
• Wheat flour cracker (maki-senbei)
  
  12 μg
• Manju (kuri-manju)
  
  12 μg
• Cheese whey powder
  
  12 μg
• Sheep, Mutton (loin, lean and fat, raw)
  
  12 μg