Foods High in Vitamin A (Retinol activity equivalents) (541st - 560th) (per 100 g edible portion)

• Ginkgo nut (boiled)
  
  22 μg
• Waffle (jam)
  
  21 μg
• Fish paste product (kanifumi-kamaboko)
  
  21 μg
• Atka mackerel (hirakiboshi)
  
  21 μg
• Bastard halibut (cultured, raw)
  
  21 μg
• Crimson sea bream (raw)
  
  21 μg
• Mackerel (boiled)
  
  21 μg
• Wakame Blanched and salted (desalted)
  
  21 μg
• Cattle, Offal (tail, raw)
  
  20 μg
• Atka mackerel (salted)
  
  20 μg
• Sandfish (raw)
  
  20 μg
• Mackerel (baked)
  
  20 μg
• Skipjack (caught in autumn, raw)
  
  20 μg
• Pacific Ocean perch (raw)
  
  20 μg
• Wakame Fruit-bearing leave (raw)
  
  20 μg
• Yuzu (peel, raw)
  
  20 μg
• Nectarine (raw)
  
  20 μg
• Mume, Japanese apricot (raw)
  
  20 μg
• Head lettuce, crisp type (head, raw)
  
  20 μg
• Hyacinth bean (immature pods, raw)
  
  20 μg