Foods High in Vitamin A (Retinol activity equivalents) (421st - 440th) (per 100 g edible portion)

• Green pea (frozen)
  
  43 μg
• Tomato chili sauce
  
  42 μg
• Chocolate biscuit
  
  42 μg
• Hot cake
  
  42 μg
• Wasp (maggot, canned with seasoning)
  
  42 μg
• Yellowtail (mature, baked)
  
  42 μg
• Mackerel (canned products, miso-ni)
  
  42 μg
• Atlantic mackerel (boiled)
  
  42 μg
• Walleye pollack (karashi-mentaiko)
  
  41 μg
• Japanese dace (raw)
  
  41 μg
• Three-line grunt (raw)
  
  41 μg
• Tomato sauce
  
  40 μg
• Chicken (ground meat, raw)
  
  40 μg
• Japanese pilchard (maruboshi)
  
  40 μg
• Japanese pilchard (raw)
  
  40 μg
• Papaya (ripe, raw)
  
  40 μg
• European plums (raw)
  
  40 μg
• Chicken, Broiler meat (thigh, with skin, raw)
  
  39 μg
• Japanese parrot fish (raw)
  
  39 μg
• Loquat (canned in heavy syrup)
  
  39 μg