Foods High in Vitamin A (Retinol activity equivalents) (361st - 380th) (per 100 g edible portion)

• Walleye pollack (raw)
  
  56 μg
• Kuki-ninniku (scape, boiled)
  
  56 μg
• Okra (pods, raw)
  
  56 μg
• Mayonnaise (egg yolk type)
  
  55 μg
• Girella (raw)
  
  55 μg
• Barracouta (raw)
  
  55 μg
• Masu salmon (baked)
  
  55 μg
• Ayu sweetfish (cultured, raw)
  
  55 μg
• Mezashi (raw)
  
  53 μg
• Tomato puree
  
  52 μg
• Hairtail (raw)
  
  52 μg
• Swordfish (raw)
  
  52 μg
• Ponkan (juice sacs, raw)
  
  52 μg
• Raw milk (jersey)
  
  51 μg
• Mango (raw)
  
  51 μg
• Satsuma mandarin (fruit juices, reconstituted fruit juice)
  
  51 μg
• White chocolate
  
  50 μg
• Sponge cake
  
  50 μg
• Evaporated whole milk
  
  50 μg
• Chicken, Fowl meat (breast, without skin, raw)
  
  50 μg