Foods High in Vitamin A (Retinol activity equivalents) (221st - 240th) (per 100 g edible portion)

• Ha-ninjin (leaves, raw)
  
  140 μg
• Shandong cai (salted pickles)
  
  140 μg
• Kyona (leaves, boiled)
  
  140 μg
• Turnip, Pickle (nukamiso-zuke, leaves)
  
  140 μg
• Endive (leaves, raw)
  
  140 μg
• Hot pepper sauce
  
  130 μg
• Hen's egg (whole, sugared)
  
  130 μg
• Whale (blubber, raw)
  
  130 μg
• Whale (ventral groove meat, raw)
  
  130 μg
• Big-eye sardine (raw)
  
  130 μg
• Nozawana (salted pickles)
  
  130 μg
• Taisai, Chinese mustard (leaves, raw)
  
  130 μg
• Shandong cai (leaves, boiled)
  
  130 μg
• Qin cai (stems and leaves, boiled)
  
  130 μg
• Osaka-shirona (leaves, boiled)
  
  130 μg
• Sage (ground)
  
  120 μg
• Doubanjiang
  
  120 μg
• Hen's egg (tamagoyaki, dashimakitamago)
  
  120 μg
• Chicken, Offal (skin, thigh, raw)
  
  120 μg
• Chicken, Offal (skin, breast, raw)
  
  120 μg